Orienteering is a sport that both uses the mind and the body. It requires being smart to understand the complicating map and you also need to be quite fit to run the distance of the course, without stopping.
Orienteering is commonly played and enjoyed in most schools. It also requires a good build up of energy and stamina to cross the finish line without stooping. You need to bring drink bottles or towels, you might need to bring a change of clothes. Because you might get drenched.
At the starting line the instructor gives you the map and tells you the rules of the map you must follow the map using the arrows then finding stamps with correct coordinates. To punch in on your piece of paper. You can find helpers along your track. At each coordinate there should be a hint where the stamp is.
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