Why we need exercise

Exercise seems to be the one thing that no one really wants to do.
Exercise requires  a good attitude a healthy diet and the will to achieve your goal
Exercise helps the body and brings a good attitude.

We need exercise because our bodies need it.
Exercise gets our heart pumping and blood running.
Exercise also slims our bodies down causing us not to get fat/
It causes our bodies to run further distances than before.

Exercise also helps you better in sports.
You tend to run in sports quite often ;
soccer,netball, rugby, and basket-ball.
Exercise allows you to keep up with the person you have to defend.
Also in most sport's fitness levels is the key thing to get in, in sports.

Exercise is very much vital for us.
We need it and it helps you allot in sports.
Personally I love exercise and fitness because it helps allot and I Improve so much every time.