Why do we need exercise?

Exercise is an important part of our life so obviously we need it. Why? Because of the following reasons: You get healthy, fit and you feel better about yourself.

First of all exercise can help your body working right. It can help your heart, bones and you can breath better, you don't even need to worry about catching diseases. A person should at least go training in the mornings and afternoons. Exercise can be jogging, sprinting or even walking. In your body the muscles  absorb oxygen and reduce carbon dioxide into your bloodstream. There are a lot of other positive things that exercise can help you with including keeping you fit.

 In addition to this exercise can positively keep you fit. You get less lazy and more active. You can do more things and you can positively improve your fitness level that you'll be surprised to see that you can be could enough to join clubs and play some real sport. The final reason of why we need exercise is that you feel good about yourself.

In contrary to this you feel good about yourself. Knowing that you have burned of some calories and have balanced your weight most people feel good about themselves. You get a weird but pleasant feeling. People can even push themselves to do more exercise. Exercising also keeps you in a good mood, maybe not just after you train but after a few minutes after that you get a pleasant feeling.  When some people age their backs go dense not because they age but because they don't do enough fitness.

Over all fitness can help people get healthy, fit and you feel good about yourself. Those are the reasons why we need fitness, it's an important part of our human life.