Why we need exercise? Well, its simple! If you don't why, at the end of the explanation you will! Exercise come in many forms of ways like the following; Sports, P.E, Going to the gym, etc. Exercise is the best and only way to keep your body fit and healthy however if you don't exercise regularly, you will just get fat then fatter and even more fatter.
How can I exercise? There are a TON of ways you can exercise. One of the most exciting ways you can exercise is by playing a sport. There is a HUGE range of sports you can play like; Rugby, Swimming, Netball, Golf, Softball and a whole more! A sport is a great way to keep you off the Xbox and running outside! For me, sports is the key.
Exercise is one of the best things you can do for yourself but it can be really boring. The way to beat that fact is to bring a friend that is keen to get fit and be healthy. It is proven that if you have a friend along, you will be more "into" Fitness.
Going to the gym is a great way to get fit. Theres everything you need there but I wont go to the gym at my age. Choosing the right foods to eat can make a HUGE different in for fit you are. Cut down on foods like theses; Deep Fried, Sugar, Salt ect. If you do that, your on track to success.
If you do that, you are a winner!
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