Why We Need Exercise

Exercise is a type of way to stay fit and healthy. Exercise has all different types of ways to do this activity. Its also a way to become stronger and gain stronger bones/mussels. Sports is one of them.

Exercise is in every sport. Sports keeps you fit and helps your mussels,bones and brain. In sports you need to exercise to keep going and not stop when your halfway to the finish. Sports has the most exercise included in any sport that you or your friends play such as; soccer, netball, tennis, basketball, swimming and athletics.All these sports include exercise and it also helps with your heath.

Exercise helps with your heath. It helps your running by improving the amount of oxygen to breath to keep your energy up. It also keeps your body in great shape if you train hard enough to get there. If you don't train hard enough you will take a year to come back into the correct weight limit for your age. Exercise helps your brain with learning too.

Learning is apart of exercise. It helps you with your learning so in class you can be the smartest if you exercise. Don't over exercise to be the smartest or you will probably die because your heart over powers.

In conclusion people need exercise to stay fit, healthy and smart6. But if you don't exercise you will become fat and be teased about your weight. There exercise for a healthy and great life that will be a lot less complicated