Why we need exercise

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              Exercise is a way of getting and staying fit it is a way of making you strong, lets just say its
              a warming up sort of sport its hard to say completely what it is but listen, it gives you  

            Strong bones and more it keeps your body fresh and strong, if you are unfit all you need is a 
            Healthy diet and lots of exercise. In exercise you do lots of,

            Either lots of running, using your arms, stretching, or even playing games outside.

         

            Exercise keeps you fit and healthy so that you can get a good place in cross country,

            run lots in your sport, go for nice long runs, push heavy objects and get nice strong bones

            , you need exercise in life or you wont really get anywhere, and you wont fit any nice clothes     

             And you wont want to be carrying that fat waistline around. To start, try walking around the 

            block, play tag with you friends, you can even push the mess out of your room to build some 

           Muscles or help mum bring the shopping inside. Join a sports club its very good, like 

           swimming,  thats very good for your whole body, soccer, gymnastics, netball,  hockey, 

          volley ball and more.

      

           If you eat a bit of junk food or sugary foods you will really need exercise no matter what age

           You are or else you will become  obese, if you a little chubby now, exercise will make you more     
           Skinny faster if you start exercising. Exercise is the key thing for leading a healthy life along 
           with fruit and veg,  exercise is very helpful for your lungs to breath clearly, your heart pump nice 
           and fast, the faster you go the heart goes along with you, exercise is very good for all of your 
           body.

           Exercise is very good, if you push yourself, not to much, but the amount you need you will wizz 
           through with it, exercise is good if you do the right amount but not to much, you could really
           Hurt yourself. Exercise gives you a longer life, a very healthy life, don't forget fruit and veg to 
           help you, a fit, obese free, your heart pumping and more, you may find exercise tiring, loss of
           a little breath, and a red face, maybe saw muscles, but get fit, you'll be fine, its very good for
           everyone so go on get on that tread mill, lift those waits and eat more fruit.