Explanation Writing

                              Why We Need Exercise

Exercise is a way to keep your body fit, healthy and fresh. It involves hard work and can be done in many different forms. Such as; playing sports, running and weightlifting. It can improve the way you look, feel, your attitude, stress levels and your cardiovascular system.

Exercise can be done in many fun, but hard working ways. Firstly, exercise can be a way to interact with other people. You can do this by playing a team sport. Playing a team sport can give you values in cooperation and leadership. If you want to look good you can start lifting weights or doing  muscle work such as; sit ups, pushups and squats.

In addition to looking good, exercise is also extremely helpful to you. If you are going through a rough time, exercise. It can keep your stress levels down. Even though you may feel like you're going to die while exercising, after finishing and showering you will feel fresh. It can make you stronger, fitter and more motivated.

Also, while exercising and building up your muscle strength, it is working with your cardiovascular system. One things is, when exercising you breath in ore oxygen which goes to your lungs. Number two, your heart beats faster which pumps clean blood around your body, then it travels up to your brain. This is excellent for learning.

Exercise can be fun and hard work. It nourishes your body, keeps it healthy, stronger and can release stress levels. You feel fresh and good about yourself after. Your body can get the exercise it needs in many different ways and you never know, if you push yourself and work hard it could lead to success.