Speech - Shayle

          Why everyone needs exercise

Do you see people taking runs, walking biking or playing a sport exedra? Well what you call that is physical activity named exercise, exercise is something everyone needs in life, it keeps you fit healthy and keep going, I truly believe everyone can do it, with the right attitude its easy! Im here to persuade you to take my side and everyone exercise.

First of all - Exercise is extremely fin as well as tiring but its so worth it, and did you know NZ has one of the highest populations of obesity and thats nothing to be proud of, so we would like to stop that wouldn't we? The very first time you start an exercise program you will be healthier than you were yesterday, so you body will immediately respond and so your body will handle it easier tomorrow after each session. so keep it up and eat healthy food!

Next - Exercise is extremely healthy for your heart because after the changes your body makes your heart will grow and grow which allows larger volume each pump of the heart, and that will increase your living age, that would be awesome! There are many ways of exercising like; walking, biking, club sport, weight lifting, stretching and many many more activities.

Thirdly - Did you know exercise also keeps you free of heart attacks and clots which can cause death! The best exercise for the day is 30 mins or more. There is a well known saying called use it or lose it, it means exactly what is says, if you don't use it you will lose it. When it comes to exercise you need to be committed.

Lastly - Everyone should exercise even tag is exercise! it releases you from stress and makes you feel awesome afterwards especially if you are fitter than you were, there are many ways of exercising and it is so fun, you surely will be grateful.

To conclude - That is why I think everyone should exercise just try Mr. Fourie or Mr. Munro they will get you there! Im sure everyone will enjoy it and NZ will surely be healthy and clean and green, so use it or lose it and remember keep it up, I hope to see you out there soon.